About

” Self-care is not self-indulgence, it is self – preservation.”

You might be noticing that your anxiety is becoming more overwhelming, especially with the demands of work or family . Perhaps you’re a new mom feeling the strain of motherhood being different from what you had imagined. Change is challenging, and I understand firsthand the difficulties it can bring. As we journey through life, it continues to evolve, presenting us with new complexities that we may not anticipate. Seeking support during these times is crucial to gain clarity, insight, and self-awareness.

 

My specialization lies in assisting women like you to learn to conquer anxiety, burnout, depression, allowing them to embrace life’s significant moments such as enjoying retirement stepping into a career, marriage, or starting a family. Anxiety or depression can cast a shadow over these milestones, creating intense fear or a feeling of indifference.

 

Imagine feeling at ease in public settings, eagerly reconnecting with loved ones, and being genuinely excited about what lies ahead. I work closely with women in their 30s to 70s, navigating new phases in life, whether it’s a career change, relationship transition, or parenthood, all while grappling with anxiety and depression. Together, we can work towards regaining control, finding peace, and rekindling enthusiasm for the future.

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Janell Skeete, MSW, LCSW, LICSW Founder and Clinical Director
read and heal

A Woman's Guide to Mental Health Resilience

insights, stories, and practical guidance, fostering mental strength and self-discovery.

Insurance Accepted

services

Our Specializations

Anxiety

Depression

Work Stress

Life Transitions

Burnout

Adjustment Disorder

Fatigue

Loneliness

Worklife Balance

Self Care Development

Coping Skill Development

Retirement

New Graduates

Young Professionals

Patterns

Approaches

Behavioral Therapy

is a goal-oriented approach that modifies observable behaviors through evidence-based techniques, fostering collaboration between therapists and clients to address conditions like anxiety and phobias.

Cognitive Behavioral Therapy (CBT)

is a goal-oriented approach that modifies behaviors and thought patterns through evidence-based techniques, fostering collaboration to address various mental health challenges.

Solution Focused Brief (SFBT)

is a goal-oriented approach that swiftly addresses behavioral and thought pattern modifications through collaborative, evidence-based techniques, particularly effective in tackling various mental health challenges.

Motivational Interviewing

is a collaborative, goal-oriented approach that facilitates behavior change through evidence-based techniques, effectively addressing various mental health challenges.

Strength-Based

is a collaborative, goal-oriented approach emphasizing behavior and thought pattern modifications through evidence-based techniques, particularly adept at addressing diverse mental health challenges.

Breathwork

is a mindfulness technique that fosters relaxation and emotional well-being through intentional breathing, offering benefits for mental health challenges in a collaborative and goal-oriented approach.

Narrative

is a collaborative, goal-oriented approach that explores and reshapes personal narratives through evidence-based techniques, effectively addressing various mental health challenges.

Culturally Sensitive

is a collaborative, goal-oriented approach that considers diverse cultural perspectives, employing evidence-based techniques to modify behaviors and thought patterns effectively, particularly addressing a range of mental health challenges.

Existential

is a philosophical, collaborative approach that explores life's meaning and individual experiences, fostering behavioral and thought pattern modifications to address various mental health challenges

Humanistic Therapy

is a person-centered, collaborative approach that emphasizes self-exploration, personal growth, and the fulfillment of one's potential, fostering behavioral and thought pattern modifications to address various mental health challenges.

Cognitive Processing Therapy (CPT)

is a structured, evidence-based approach that collaboratively addresses behavioral and thought pattern modifications, particularly effective in treating conditions like post-traumatic stress disorder (PTSD) and various mental health challenges.

Inner Critic

I’m learning as an older woman, it’s never to late to challenge the inner critic

No Judgement

Janell is truly compassionate about helping people. I never felt judged by her, which is important to me.

Empty Cup

How can you pour from an empty cup? I am filling mine back up slowly through therapy
therapy

Meeting women where they are: We understand that each women's journey towards mental health wellness is unique and we are dedicated to ensuring women receive personalized support on their path to well-being.

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Feel free to contact us and ask us anything.

We prioritize clear communication and are committed to promptly addressing your inquiries. We our dedicated to helping with any questions you may have.